![](https://experts.sedgwick.com/assets/uploads/images/Stress-awareness-month-blog_LI.jpg)
Freedom from the stress: recognizing symptoms, managing demands
![](https://experts.sedgwick.com/assets/uploads/images/Stress-awareness-month-blog_LI.jpg)
April is Stress Awareness Month, an observance dedicated to increasing public awareness about the causes and cures for today’s stress epidemic. In this blog, I want to explore the meaning of stress, what contributes to it, how to recognize it and som…