Posts related to ‘sleep’

According to the experts, the average person should spend about one third of their lives sleeping, which equates to a recommended seven and nine hours each night. However, despite growing evidence that adequate sleep is vital to well-being, because o…

Did you know that approximately one third of Americans experience a sleep disorder at some point in their lives? It’s essential to address the root cause and determine the best course of action — for your health, safety and productivity. In thi…